... said. "I just need to sleep. I was kind of all ... enough. He hadn't been sleeping, and the drugs and alcohol ...

... , dealing with a lack of sleep, and frustrated with not understanding ...

... alert warriors to changes in sleep patterns or withdrawal from social ...

... bedtime and a winddown routine: Sleeping is essential for your brain ... ’s daughter Sinaiyah, 15. Adjusting sleep routines before school starts can ...

... . If I did, I’d sleep for three hours and then ... out just so I could sleep.” This endless cycle of negative ...

... connection, physical wellness, and even sleep quality — all proven factors in ...

... pain, when I can’t sleep, when there’s pressure that ...

... -setting, and education on improved sleep hygiene, nutrition, and controlling risk ... Health & Wellness. “Chronic pain and sleep are two of the biggest ...

... said, adding that she began sleeping in between her parents so ...

... managing my pain and then sleep and then eventually my mental ...

... ultimate sacrifice. He had problems sleeping, felt isolated, and turned to ...

... PTSD can increase anxiety. “Hypervigilance, sleep disruption, memory issues, and increased ...

... to sunlight can regulate a sleep schedule by helping to set ... says being outside regulates her sleep and gives her a sense ...

... live healthier lives by improving sleep hygiene, nutrition, and risk factors ...

... to oblivion to go to sleep.” The National Institute on Alcohol ...

... , increased agitation, isolation, and trouble sleeping. As a result, trust, intimacy ...

... pain Relationship issues Unsecured firearms Sleep challenges Rurality Hopelessness Signs someone ... it could be excessive sleeping, others not sleeping; or overeating for some ... physical activity, financial stressors, poor sleep, and chronic pain. Remember, ...

... school, helping out, going to sleep. Monotony takes over, and we ...

... . “I knew I had problems sleeping when I came back. So ... was just used to not sleeping. But I kept going,” Rochelle ...

... , veterans traditionally have poor sleep habits. More than half of ... WWP warriors reported* poor sleep quality, with almost 80% ... hours of recommended sleep per night. “Quality sleep can help ... that contribute to their sleep issues.” Fawcett suggests keeping ...

... battles when we go to sleep at night. Sometimes they’ll ...

... was up late, as usual. Sleep had eluded him for a ...

... , eats right, and gets some sleep. They were both dealing with ...

... stretching, nutritious meals, and quality sleep in your routine, you can ... 8 hours of restful sleep can make a serious ... A good night’s sleep helps restore energy and rebuilds ... fatigue, irritability, and restless sleep. Dehydration impairs brain functions like ...

... life,” John said. “I started sleeping better. I started having better ...