... include irritability, anger, isolation, and sleep disruption. Mike admits it was ...

... were times she didn’t sleep more than two hours a ... some symptoms of PTSD, like sleep issues and nightmares, but I ... a tooth while trying to sleep. Medications, including narcotics, brought unwanted ...

... nutrition and hydration habits. Improving sleep: Prioritizing quality rest to ... morning workout or simplify your sleep routine by delegating tasks ... another. For instance, you sleep better, so you have more ... original goal. And when you sleep better, you’re not ...

... , decreased interest in activities, and sleep issues. Increased irritability and overeating ... getting a good night’s sleep. Research shows that eating a ... or feel appreciated. It regulates sleep, digestion, libido, memory, and learning ...

... that movement is medicine—improving sleep, reducing pain, and strengthening ... The survey found that sleep quality is the strongest ... 82% of warriors experience sleep problems, which then intensifies ... use, chronic pain, and sleep disorders. WWP calls on Congress ...

... said. "I just need to sleep. I was kind of all ... enough. He hadn't been sleeping, and the drugs and alcohol ...

... , dealing with a lack of sleep, and frustrated with not understanding ...

... alert warriors to changes in sleep patterns or withdrawal from social ...

... bedtime and a winddown routine: Sleeping is essential for your brain ... ’s daughter Sinaiyah, 15. Adjusting sleep routines before school starts can ...

... . If I did, I’d sleep for three hours and then ... out just so I could sleep.” This endless cycle of negative ...