Featured Stories

Superfoods are rich in micronutrients — one of the major groups of nutrients your body needs. From fiber to phytochemicals and enzymes, micronutrients maintain your body’s healthy function —...

In the fall of 1976, Jennifer (Jen) Silva was just starting kindergarten, while 119 women entered the halls of West Point for the first time as students. Thirteen years later, Jen joined the Long...

Military life for a woman is different than it is for a man. There are often few women — or only one woman — in a unit or company. “Being a woman in the military not only affected me as a...

Todd McCormick took a 25-mile bike ride through Suffolk County on New York’s Long Island. He knew the route well; he’s ridden it before. Except this time, it was different — he rode with his...

If you were trapped on a deserted island, what is the one thing you couldn’t live without? If you said your cellular device or social media, you’re wrong. The answer is water! The human body...