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  • Mar 29, 2021

    Army Reserve veteran Keara Torkelson was getting ready to deploy to Iraq with her unit when a mass shooting at Fort Hood, Texas, on Nov. 5, 2009 turned her life upside down. Keara was shot in the...

  • Mar 25, 2021

    Superfoods are rich in micronutrients — one of the major groups of nutrients your body needs. From fiber to phytochemicals and enzymes, micronutrients maintain your body’s healthy function —...

  • Mar 23, 2021

    In the fall of 1976, Jennifer (Jen) Silva was just starting kindergarten, while 119 women entered the halls of West Point for the first time as students. Thirteen years later, Jen joined the Long...

  • Mar 22, 2021

    Military life for a woman is different than it is for a man. There are often few women — or only one woman — in a unit or company. “Being a woman in the military not only affected me as a...

  • Mar 22, 2021

    Todd McCormick took a 25-mile bike ride through Suffolk County on New York’s Long Island. He knew the route well; he’s ridden it before. Except this time, it was different — he rode with his...

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