... a trauma. Why is Sleep Important? "Sleep helps the brain and body ... additional tips for good-quality sleep: Prioritize sleep. “Be intentional about going ... million Americans suffer from sleep disorders, including insomnia, sleep apnea, and other ...

... ’s ability to sleep. “PTSD and sleep share a close, ... can achieve restful, healthy sleep with customized solutions. Solutions ... anxiety, and issues like sleep apnea there are multiple challenges ... education, and learning good sleep strategies.” WWP programs help ...

... causes, experts recommend addressing sleep problems before they affect other ... said. That prevention includes healthy sleep. “Sleep helps restorative body-mind functions ... control that can improve their sleep. Sleep hygiene, which includes behavioral details ...

... million Americans suffer from chronic sleep problems. Sleep deprivation contributes to serious ... with PTSD. Obtaining enough sleep and quality sleep are paramount to warriors ... ’ health — especially when insufficient sleep can further aggravate physical and ...

... increase their awareness of how sleep disruption — nightmares and insomnia — are ... increase their awareness of how sleep disruption — nightmares and insomnia — are ... to decrease, including sleep challenges. Healing and Sleeping Geneo now combines different ...