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Wounded Warrior Project Hosts Challenging Sandbag Workout for Injured Veterans

Like all WWP program events, the sandbag workout gave warriors a chance to forge friendships with other veterans in various stages of recovery.


PITTSBURGH (April 10, 2017) – Unique ways to get moving and stay in shape might not always come naturally. But at a recent Wounded Warrior Project® (WWP) veteran physical health and wellness event, warriors used a workout tool familiar to many in the military: sandbags.

“On one of my first coaching calls with a Wounded Warrior Project staff member, I brought up how useful I found these sandbags to be,” said Army veteran Stephen Tyson. “At first, I was looking for equipment that would allow me to get a good workout at home. They ended up being an ideal way to do functional exercises with my injury;  strength and conditioning are what I need the most. So when I saw Wounded Warrior Project offering a sandbag class, I was excited to get more exposure and insight on new techniques.”

The event was also an opportunity for connection. Like all WWP program events, the sandbag workout gave warriors a chance to forge friendships with other veterans in various stages of recovery.

“I have been to enough Wounded Warrior Project events that I know I don’t need to be nervous when I arrive,” Stephen said. “I knew the instructor and a few other participants. For me, these events are a chance to try something new and not worry about what others think. I don't feel like I am judged by anyone at these events. Everyone is there to find healing and better themselves.”

WWP’s physical health and wellness programs support warriors as they manage their mental health through physical activity and connecting with other veterans. In a WWP survey of the injured warriors it serves, 29.6 percent of survey respondents expressed physical activity helps them cope with stress and emotional concerns.

Warriors participated in the workout at their pace with instructions on technique from staff and coaches. After warming up, warriors launched into complex movements for short bursts. From there, the staff split the group into teams of three for a 30-minute competition. 

“The workout was intense,” Stephen said. “The coaches put together a workout that motivated us, challenged us, and encouraged us to push ourselves. Being on a team and in a competition inspired me to stay in it for the full 30 minutes. In the end, I was exhausted. It is hard for me to stay in a physical activity long enough to reach exhaustion, and this class got me there. I’m really grateful for that.”

As for Stephen’s long-term fitness goals? He wants to be able to do the same workouts again but have the endurance not to get tired as quickly. Through tips from WWP staff, he found one way to get there.

“I want to establish routine in my life,” Stephen said. “My goal is that making healthy food choices and working out will be as normal as going to work. Having a Wounded Warrior Project staff member as a coach to encourage me, hold me accountable, and show interest in my growth has definitely empowered me to make changes to help me to reach my goals.”

To find photos from this event, click on multimedia, then images.


Contact: Mattison Brooks – Public Relations Specialist


Phone: 904.646.6897

About Wounded Warrior Project
Wounded Warrior Project® (WWP) connects, serves, and empowers wounded warriors. Read more at






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