JACKSONVILLE, Fla., May 11, 2017 /PRNewswire-USNewswire/ -- You've probably seen them scattered around at the gym or being used by specialty fitness trainers. They're the peculiar foam tubes people lie and roll around on the ground with. They also have the least creative name imaginable – foam rollers. And craziest of all, they work – that's why Wounded Warrior Project® (WWP) incorporates them into stretching routines after Physical Health and Wellness activities.
Using them isn't as simple as lying or sitting on them – each muscle group is specifically targeted. There are precise techniques that ensure you get the most out of this stretch method. With today being National Foam Rolling Day, it's as good a day as any to show you some movements that can get you foam rolling like a pro. Below is a sample, and the complete list of foam rolling tips can be found at http://newsroom.woundedwarriorproject.org/Time-To-Get-Rolling-Foam-Rolling-Tips-from-Wounded-Warrior-Project.
Exercise – Foam Roll Shoulder Series
To learn more about how WWP's programs and services connect, serve, and empower wounded warriors, visit http://newsroom.woundedwarriorproject.org/.
About Wounded Warrior Project
Wounded Warrior Project® (WWP) connects, serves, and empowers wounded warriors. Read more at http://newsroom.woundedwarriorproject.org/about-us.
SOURCE Wounded Warrior Project